Thoughts
Here are some ideas:
- Create a list of what you feel most grateful for and check in on it several times a week.
- Learn about your strengths: take the Character Strengths Quiz by Dr. Martin Seligman.
- Learn positive thinking exercises and try out a few each week at https://happify.com.
- Check out self-compassion exercises for difficult times and to help destress with Dr. Kristin Neff at http://self-compassion.org/.
- Watch Dr. Keri-Leigh Cassidy's TED Talk about aging well.
- Visit Fountain of Health - Thoughts.
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