Emotions: Mental Health
Here are some ideas:
- Learn the early warning signs of depression, anxiety and alcohol or substance problems at https://cmha.ca/.
- For stress and anxiety management check out Dr. Jon Kabat Zinn’s Mindful Body Scan Practice and Susan Piver’s Online Meditation Studio.
- For online yoga, relaxation and stress management visit https://yogawithadriene.com/.
- For better sleep strategies, check out https://mysleepwell.ca
- Visit Fountain of Health - Emotions.
Want to learn even more?
Explore The Fountain of Health.
We offer training, tools and resources for individuals, organizations and clinicians.
Set a Valued SMART Goal!
Remember the more Specific, Measurable, Action-oriented, Realistic and Time-limited your goal is, the more likely you are to succeed!