Keeping our brains active is great for our health no matter what our age and can even help prevent depression and dementia. Research also shows that our brains are wired to keep learning and can create new connections right across the lifespan. So we're never too old to learn new things.
Where to start?
- Listen to radio programs, podcasts, or watch tv documentaries or films.
- Play games with friends or watch a movie together.
- Try free online lectures, learn a language, or explore a new topic that interests you.
- Visit the library for reading material, programming and resources like audiobooks.
- Visit The Fountain of Health - Brain Challenge.
Want to learn even more?
Explore The Fountain of Health. We offer training, tools and resources for individuals, organizations and clinicians.
Set a Valued SMART Goal!
Remember the more specific, measurable, action-oriented, realistic and time-limited your goal is, the more likely you are to succeed!
Learn about setting a Valued SMART Goal