Brain Challenge

Keeping our brains active is great for our health no matter what our age and can even help prevent depression and dementia.  Research also shows that our brains are wired to keep learning and can create new connections right across the lifespan.  So we're never too old to learn new things.

Where to start?

  • Listen to radio programs, podcasts, or watch tv documentaries or films.
  • Play games with friends or watch a movie together.
  • Try free online lectures, learn a language, or explore a new topic that interests you.
  • Visit the library for reading material, programming and resources like audiobooks.

Ready? Set? Goal!

If you have not set a goal yet, consider setting a Brain Challenge goal. Talk to your healthcare provider to ensure the goal you set is safe for you to do.

Remember, the more Specific, Measurable and Realistic your goal is, the more likely it is to achieve it.

Learn more about setting S.M.A.R.T. goals or get some Encouragement.