Check-in on how you are feeling
Your feelings matter! Each day, feel free to click on the green, yellow and red stoplight icons on the check-in page. The lights will give you different support messages depending on how you are feeling.
Your feelings matter! Each day, feel free to click on the green, yellow and red stoplight icons on the check-in page. The lights will give you different support messages depending on how you are feeling.
Interested in learning how to manage thoughts and feelings that interfere with your health goals? Check out the science of brain health and evidence for setting goals in each of the 5 key health areas on the Fountain of Health website. The “Bus Driver” analogy and other strategies developed by Drs. Steven Hayes and Russ Harris can also be very useful! Check out Dr. Harris’ book The Happiness Trap as a great starting place.
Check out the Positive Thinking and Mental Health resources where you can find resources, including mindfulness strategies, online yoga, and positive thinking exercises.