Current recommendations are for 150 minutes of physical activity per week (for example, 30 minutes 5 days a week). The good news is you just have to move, and any kind of activity is good for our health!
Here are some ideas:
- Get out for a walk with a friend or colleague.
- Take the stairs more often at home or at work.
- Get up in between commercials when watching television.
- Use an exercise bike when watching the news or ride outside.