Welcome to the Wellness App!
One of the best ways to look after your health is by setting small, doable health goals in areas that matter to you. Using the App will help you do just that, and give you encouragement along the way!
You are invited to try the App using these 3 simple steps:
Best wishes for your health and well-being!
- First log in to the App
- Take the Health and Resilience Questionnaire to get your baseline and then set one small doable goal in a key health area.
- Use the Daily Check-in and calendar to log your goal over the next 4 weeks and get encouragement when you need it.